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Honey sunflower seed protein bar Calories
Protein-rich bar with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Honey sunflower seed protein bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
40g
· 40%
Protein
25g
· 25%
Fat
16g
· 35%
Fiber
8g
Honey sunflower seed protein bar Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Honey sunflower seed protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey sunflower seed protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey sunflower seed protein bar Contain Allergens?
No known major allergens
Which Diets Is Honey sunflower seed protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey sunflower seed protein bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Honey sunflower seed protein bar
Honey sunflower seed protein bar — Frequently Asked Questions
How many calories are in a honey sunflower seed protein bar?
Honey sunflower seed protein bar contains 405 calories per 100 g. Check the bar's weight to calculate calories per serving.
How much protein does a honey sunflower seed protein bar have?
It provides 25 g of protein per 100 g. This makes it a notable protein-containing snack option.
Is honey sunflower seed protein bar good for a diet?
It can fit into a diet when included within your overall calorie target. Because it contains 405 calories per 100 g, portion size matters.
Can I eat a honey sunflower seed protein bar while trying to lose weight?
It may be included during weight loss if it fits your total daily calorie intake. Its protein and fiber content can support a more balanced snack, but it is calorie-dense.
How many carbohydrates are in honey sunflower seed protein bar?
It contains 40 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for the amount of bar they eat.
Does honey sunflower seed protein bar raise blood sugar?
Its glycemic index is 52, which is in the medium GI range. It also contains 40 g of carbohydrates per 100 g, so the portion eaten is relevant for blood sugar management.
Is honey sunflower seed protein bar high in fiber?
It contains 8 g of fiber per 100 g. Fiber is a useful component of a filling, balanced snack.
Is honey sunflower seed protein bar filling?
With 25 g of protein, 8 g of fiber, and 16 g of fat per 100 g, it may help support fullness as a snack. Individual satiety can vary with serving size and the rest of the meal.
Is honey sunflower seed protein bar suitable for vegetarians?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
Is honey sunflower seed protein bar a processed food?
Yes, it is classified as a processed food. Consider its serving size, total calories, and macronutrients as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.