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Honey Strawberry Aronia Oat Cake Calories
Fruit oat cake with honey, strawberries and aronia
CALORIES
GI
POTASSIUM
FIBER
Honey Strawberry Aronia Oat Cake Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
42.1g
· 67%
Protein
5.2g
· 8%
Fat
7.1g
· 25%
Fiber
5.8g
Honey Strawberry Aronia Oat Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Vitamin C
9.2mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Selenium
12µg · 22% DV
Magnesium
62mg · 15% DV
Honey Strawberry Aronia Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Strawberry Aronia Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Strawberry Aronia Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Honey Strawberry Aronia Oat Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Strawberry Aronia Oat Cake Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Honey Strawberry Aronia Oat Cake
Honey Strawberry Aronia Oat Cake — Frequently Asked Questions
Is honey strawberry aronia oat cake better as breakfast or as a snack?
It usually works better as a snack. If you eat it for breakfast, pairing it with a protein source like yogurt, milk, or eggs makes the meal more balanced.
Is this cake better before or after a workout?
It can be useful before exercise as a convenient source of energy, especially if eaten 1-2 hours beforehand. After training, it is better combined with a protein-rich food rather than eaten on its own.
Does it go well with tea or coffee?
Yes, it pairs well with both. Just be mindful that adding a sweet drink alongside a sweet cake can raise overall sugar intake more than expected.
Does baking honey destroy all of its benefits?
No, not all of them, but heat can reduce some delicate compounds. In a baked cake, honey is best thought of mainly as a sweetener and texture ingredient.
What does aronia add to this cake besides color?
Aronia adds a tart, slightly astringent flavor, not just color. That can balance the sweetness from the honey and strawberry and make the taste less one-dimensional.
How should it be stored once cut or opened?
It can stay at room temperature for a short time, but it stales faster in warm conditions. For better freshness, keep it in an airtight container in the fridge.
Can it be frozen?
Yes, freezing in individual portions works well. Thawing it in the fridge or briefly at room temperature usually helps preserve the texture better.
What can I eat with it to make it more filling?
Pairing it with yogurt, kefir, milk, or an unsweetened nut butter can improve satiety. Fruit can also work, but because the cake is already sweet, portion size still matters.
Does the oat content mean it is automatically a healthy food?
Not necessarily. Oats can add fiber and texture, but this is still a processed sweet food, so overall eating pattern and portion control matter.
Who should be more careful with this cake?
People who need to avoid gluten should not choose it. Those who find sweet foods easy to overeat may also want to be more mindful with portions and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.