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Honey soy chicken wings Calories
High protein, high sodium, sweet-savory glazed
CALORIES
GI
POTASSIUM
FIBER
Honey soy chicken wings Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
8.7g
· 14%
Protein
20.5g
· 32%
Fat
15.2g
· 54%
Fiber
0.1g
Honey soy chicken wings Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Honey soy chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey soy chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey soy chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Honey soy chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honey soy chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Honey soy chicken wings
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Nutrition data compiled from USDA FoodData Central and scientific sources.