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Honey soy chicken wings Calories
High protein, high sodium, sweet-savory glazed
CALORIES
GI
POTASSIUM
FIBER
Honey soy chicken wings Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
8.7g
· 14%
Protein
20.5g
· 32%
Fat
15.2g
· 54%
Fiber
0.1g
Honey soy chicken wings Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Honey soy chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey soy chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey soy chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Honey soy chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Honey soy chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Honey soy chicken wings
Honey soy chicken wings — Frequently Asked Questions
How many calories and how much protein are in honey soy chicken wings?
Per 100g, honey soy chicken wings provide 255 calories and 20.5g of protein. They also contain 15.2g fat and 8.7g carbohydrates.
Are honey soy chicken wings keto-friendly, and do they contain any allergens?
Based on the provided diet compatibility, they are suitable for a keto diet. They contain soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.