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Honey Sorghum Buckwheat Pancakes Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Honey Sorghum Buckwheat Pancakes Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
47.8g
· 75%
Protein
6.1g
· 10%
Fat
4.2g
· 15%
Fiber
4.6g
Honey Sorghum Buckwheat Pancakes Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
11.2µg · 20% DV
Magnesium
73mg · 17% DV
Honey Sorghum Buckwheat Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Sorghum Buckwheat Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Sorghum Buckwheat Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Honey Sorghum Buckwheat Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Sorghum Buckwheat Pancakes Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Honey Sorghum Buckwheat Pancakes
Honey Sorghum Buckwheat Pancakes — Frequently Asked Questions
How many calories are in honey sorghum buckwheat pancakes?
Honey sorghum buckwheat pancakes provide 248 calories per 100 g. The calorie total per serving depends on how much you eat.
How much protein is in honey sorghum buckwheat pancakes?
These pancakes contain 6.1 g of protein per 100 g. Protein intake should be considered in the context of the full meal.
Are honey sorghum buckwheat pancakes high in carbohydrates?
They contain 47.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
What is the glycemic index of honey sorghum buckwheat pancakes?
Honey sorghum buckwheat pancakes have a glycemic index of 55. This falls within the medium glycemic index range.
Do honey sorghum buckwheat pancakes contain fiber?
Yes, they provide 4.6 g of fiber per 100 g. Total fiber intake also depends on the other foods in your meal.
How much fat is in honey sorghum buckwheat pancakes?
Honey sorghum buckwheat pancakes contain 4.2 g of fat per 100 g. Added butter, sauces, or toppings can increase the meal’s fat content.
Are honey sorghum buckwheat pancakes gluten-free?
Yes, these pancakes are compatible with a gluten-free diet. However, they contain egg and dairy allergens.
Are honey sorghum buckwheat pancakes suitable for vegetarians?
Yes, they are suitable for vegetarian diets. They are also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Can people with egg or dairy allergies eat honey sorghum buckwheat pancakes?
No. These pancakes contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.
Are honey sorghum buckwheat pancakes processed?
Yes, honey sorghum buckwheat pancakes are classified as processed. Per 100 g, they provide 248 calories, 47.8 g of carbohydrates, and 4.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.