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Honey Popcorn Shrimp Calories
Crispy honey-glazed shrimp
CALORIES
GI
POTASSIUM
FIBER
Honey Popcorn Shrimp Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
31g
· 42%
Protein
13g
· 18%
Fat
13g
· 40%
Fiber
0.8g
Honey Popcorn Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
31µg · 56% DV
Sodium
680mg · 30% DV
Phosphorus
175mg · 25% DV
Iodine
20µg · 13% DV
Honey Popcorn Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Popcorn Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Popcorn Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Honey Popcorn Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Popcorn Shrimp Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Honey Popcorn Shrimp
Honey Popcorn Shrimp — Frequently Asked Questions
Can honey popcorn shrimp stay crispy if you bake it instead of frying?
Yes, it can crisp up well in the oven or air fryer. For the best texture, spread it in a single layer and add extra sauce after cooking rather than before.
Why does honey popcorn shrimp go soggy so quickly?
The breading loses crunch as it absorbs moisture, and the honey glaze speeds that up. Keeping the sauce separate until serving helps preserve texture.
Is honey popcorn shrimp better before or after a workout?
It is usually more practical after training or as part of a regular meal because it combines protein with a fairly carb-heavy coating. Before exercise, the fried and sauced texture may feel heavy for some people.
What pairs well with honey popcorn shrimp to make the meal feel less heavy?
Fresh salad, steamed vegetables, slaw, or a lighter yogurt-based dip work well. They balance the sweet, breaded, processed nature of the dish with more freshness and bulk.
Does the shrimp in this dish automatically make it a very healthy choice?
Not automatically. Shrimp can be a useful protein source, but a breaded, sweetened, processed preparation is nutritionally different from plain shrimp.
How does honey popcorn shrimp compare with plain grilled shrimp?
Honey popcorn shrimp is sweeter, crunchier, and usually more indulgent. Grilled shrimp is typically lighter, less processed, and easier to fit into simpler meals.
Who should be especially careful with honey popcorn shrimp?
Anyone with shellfish, gluten, or egg allergies should avoid it because those allergens are present. People trying to limit processed foods may also prefer to treat it as an occasional food rather than a staple.
Should frozen honey popcorn shrimp be thawed before cooking?
Usually no. Cooking from frozen often helps the coating hold up better, while thawing can make the breading damp and softer.
What is the best way to store leftovers?
Cool them promptly and keep them refrigerated in a sealed container. Reheating in the oven or air fryer is better than microwaving if you want to bring back some crispness.
Is honey popcorn shrimp a good late-night snack?
It depends on portion size and your digestion, but the sweet sauce and fried coating can feel heavy late at night. A smaller serving with something fresh on the side is usually a better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.