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Honey peanut snack bar Calories
An energy-dense snack bar providing protein and unsaturated fats, but typically high in added sugars.
CALORIES
GI
POTASSIUM
FIBER
Honey peanut snack bar Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
53.2g
· 55%
Protein
10g
· 10%
Fat
15.2g
· 35%
Fiber
5.2g
Honey peanut snack bar Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
Vitamin E
4.8mg · 32% DV
Biotin
8µg · 27% DV
B5
1.05mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
125mg · 30% DV
Honey peanut snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey peanut snack bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey peanut snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Honey peanut snack bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey peanut snack bar Fat Profile
SATURATED
4.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.