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Honey Peanut Butter Calories
Source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Honey Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
32g
· 21%
Protein
20g
· 13%
Fat
44g
· 66%
Fiber
6.5g
Honey Peanut Butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
17µg · 57% DV
Vitamin E
6.4mg · 43% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
345mg · 49% DV
Magnesium
176mg · 42% DV
Honey Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Peanut Butter Fat Profile
SATURATED
8.3g
MONOUNSATURATED
21.8g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 450:1
Above the ideal 4:1 (450:1).
Foods Similar to Honey Peanut Butter
Honey Peanut Butter — Frequently Asked Questions
How many calories are in honey peanut butter?
Honey peanut butter provides 590 calories per 100 g. It is energy-dense, so portion size can matter when managing calorie intake.
How much protein does honey peanut butter have?
Honey peanut butter contains 20 g of protein per 100 g. Its protein content can contribute to the overall protein content of a meal or snack.
Is honey peanut butter high in carbohydrates?
Honey peanut butter has 32 g of carbohydrates per 100 g. It also contains 44 g of fat per 100 g, which contributes substantially to its calorie content.
How much fat is in honey peanut butter?
There are 44 g of fat in 100 g of honey peanut butter. With 590 calories per 100 g, it is a calorie-dense spread.
Does honey peanut butter contain fiber?
Yes. Honey peanut butter contains 6.5 g of fiber per 100 g, contributing to total daily fiber intake.
What is the glycemic index of honey peanut butter?
Honey peanut butter has a glycemic index of 35. This is considered a low glycemic index value.
Is honey peanut butter suitable for a vegetarian diet?
Honey peanut butter is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. Its calorie density should still be considered in relation to individual dietary goals.
Is honey peanut butter vegan?
Vegan compatibility is not listed for this product. It is listed as suitable for omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.
Does honey peanut butter contain allergens?
Yes. Honey peanut butter contains peanuts, so people with a peanut allergy should avoid it.
Is honey peanut butter processed?
Yes, honey peanut butter is classified as a processed food. Per 100 g, it contains 590 calories, 20 g protein, 32 g carbohydrates, 44 g fat, and 6.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.