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Honey (Pack) Calories
Natural sweetener, source of antioxidants, energy booster
CALORIES
GI
POTASSIUM
FIBER
Honey (Pack) Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Honey (Pack) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Honey (Pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey (Pack) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey (Pack) Contain Allergens?
No known major allergens
Which Diets Is Honey (Pack) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey (Pack) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Honey (Pack)
Honey (Pack) — Frequently Asked Questions
Why does honey crystallize over time, and does that mean it has gone bad?
No. Crystallization is a natural change in honey’s sugar structure and usually does not mean spoilage. You can gently reliquefy it by placing the jar in warm water rather than overheating it.
How should honey be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct light. Refrigeration is usually unnecessary and can make crystallization happen faster.
Can honey be frozen?
Yes, but it is rarely necessary because honey keeps well for a long time when stored properly. Freezing may alter the texture, so small portions are more practical if you do freeze it.
Does adding honey to hot tea or milk destroy its benefits?
Very high heat can reduce some aroma compounds, but it does not suddenly make honey harmful. For better flavor, add it to warm rather than boiling drinks.
Is honey better before or after a workout?
Because honey is mostly carbohydrate and digests quickly, it can be a convenient energy source before exercise or a quick carb option afterward. Pairing it with a protein-rich food can make it more balanced.
Is honey healthy enough to eat freely because it is natural?
No. Honey is natural, but it is still mostly sugar, so large amounts can quickly raise your overall sugar intake. Natural does not mean unlimited.
What foods pair well with honey for a more balanced snack?
Honey works well with yogurt, oats, nuts, tahini, or nut butter. These combinations can be more filling than honey on its own.
Who should be careful with honey?
Honey should not be given to infants under 12 months because of the risk of infant botulism. People managing blood sugar or limiting added sugars should also watch portion size carefully.
Can honey actually help with a cough or sore throat?
It may help soothe the throat and reduce the feeling of coughing in some cases. It is not a substitute for medical treatment if symptoms are severe or persistent.
Is packaged honey different from raw honey for everyday use?
Packaged honey is often more consistent in taste and texture, which many people find convenient. Raw honey may have a different flavor profile, but safe sourcing and proper storage matter either way.
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Nutrition data compiled from USDA FoodData Central and scientific sources.