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Honey oat chocolate cookie Calories
Sweet cookie with oats, honey and chocolate
CALORIES
GI
POTASSIUM
FIBER
Honey oat chocolate cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
65.1g
· 55%
Protein
6.3g
· 5%
Fat
21.2g
· 40%
Fiber
4.8g
Honey oat chocolate cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Honey oat chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey oat chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey oat chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Honey oat chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey oat chocolate cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Foods Similar to Honey oat chocolate cookie
Honey oat chocolate cookie — Frequently Asked Questions
How many calories are in a honey oat chocolate cookie?
Honey oat chocolate cookie contains 468 calories per 100 g. Since no serving size is provided, calories should be adjusted to the amount eaten.
How much protein is in a honey oat chocolate cookie?
It provides 6.3 g of protein per 100 g. While it contains some protein, it also gets a substantial amount of energy from carbohydrates and fat.
How many carbs are in a honey oat chocolate cookie?
There are 65.1 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet snack.
Is a honey oat chocolate cookie high in fat?
It contains 21.2 g of fat per 100 g. Its fat content contributes to its relatively high calorie density.
Does a honey oat chocolate cookie contain fiber?
Yes, it contains 4.8 g of fiber per 100 g. Despite providing fiber, it is classified as a processed food.
What is the glycemic index of a honey oat chocolate cookie?
Its glycemic index is 58. This value can be used when considering the blood sugar impact of its carbohydrate content.
Is a honey oat chocolate cookie good for a diet?
At 468 calories, 65.1 g of carbohydrates, and 21.2 g of fat per 100 g, portion size matters in a calorie-controlled diet. The appropriate amount depends on individual dietary goals.
Is a honey oat chocolate cookie vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for vegetarians who avoid milk products.
Does a honey oat chocolate cookie contain gluten or dairy?
Yes, it contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is a honey oat chocolate cookie processed?
Yes, honey oat chocolate cookie is a processed food. The presence of oats and honey does not make it an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.