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Honey Mustard Fried Chicken Wings Calories
High in protein, but also high in fat and sodium from frying and sauce.
CALORIES
GI
POTASSIUM
FIBER
Honey Mustard Fried Chicken Wings Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
13.8g
· 17%
Protein
19.5g
· 24%
Fat
20.8g
· 59%
Fiber
0.5g
Honey Mustard Fried Chicken Wings Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
670mg · 29% DV
Phosphorus
169mg · 24% DV
Zinc
2mg · 18% DV
Honey Mustard Fried Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Mustard Fried Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mustard Fried Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Honey Mustard Fried Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mustard Fried Chicken Wings Fat Profile
SATURATED
5.25g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Honey Mustard Fried Chicken Wings
Honey Mustard Fried Chicken Wings — Frequently Asked Questions
How many calories are in honey mustard fried chicken wings?
There are 320 calories per 100g. Total calories increase with larger portions.
How much protein do honey mustard fried chicken wings have?
They provide 19.5g of protein per 100g. That makes them a notable protein-containing meat option.
Are honey mustard fried chicken wings high in carbs?
They contain 13.8g of carbohydrates per 100g. So they are not a zero-carb chicken product.
How much fat is in honey mustard fried chicken wings?
There are 20.8g of fat per 100g. The fried preparation contributes to a relatively high fat content.
Do honey mustard fried chicken wings contain fiber?
Yes, but only a small amount. They contain 0.5g of fiber per 100g.
What is the glycemic index of honey mustard fried chicken wings?
The glycemic index is listed as 55. This can be useful for people tracking glycemic impact.
Do honey mustard fried chicken wings contain mustard allergen?
Yes. Mustard is listed as an allergen, so people with mustard allergy or sensitivity should avoid them.
Are honey mustard fried chicken wings keto-friendly?
According to the provided diet compatibility, they are suitable for ketovore. Still, they contain 13.8g carbs per 100g, so portion planning matters.
Are these wings suitable for paleo or Mediterranean diets?
Yes. The provided compatibility lists them as suitable for Paleo and Mediterranean diets, as well as omnivore, carnivore, and flexitarian patterns.
Are honey mustard fried chicken wings processed food?
Yes. Their processing level is listed as processed, which is especially important for shoppers comparing less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.