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Honey Mustard Cornichon Pickle Calories
Sweet and tangy honey mustard cornichon pickle
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Honey Mustard Cornichon Pickle (40 g) has 26 calories. That works out to 65 calories per 100 g. It contains 5.7 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 268 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Honey Mustard Cornichon Pickle Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Honey Mustard Cornichon Pickle Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Honey Mustard Cornichon Pickle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Honey Mustard Cornichon Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey Mustard Cornichon Pickle
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Honey Mustard Cornichon Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mustard Cornichon Pickle Contain Allergens?
No known major allergens
Which Diets Is Honey Mustard Cornichon Pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mustard Cornichon Pickle Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Honey Mustard Cornichon Pickle
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Frequently Asked Questions About Honey Mustard Cornichon Pickle
How many calories are in honey mustard cornichon pickles?
Honey mustard cornichon pickles provide 65 calories per 100 g. They contain 14.2 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat per 100 g.
Are honey mustard cornichon pickles suitable for people with a mustard allergy?
No. Honey mustard cornichon pickles contain mustard and are not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.