1 piece (medium) of Honey mustard corn rice cake (9 g) has 35 calories. That works out to 390 calories per 100 g. It contains 7 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Honey mustard corn rice cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

78g

· 28% DV

Protein

7.2g

· 14% DV

Fat

5.1g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 7% · Fat 12%

Honey mustard corn rice cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

540mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Honey mustard corn rice cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey mustard corn rice cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey mustard corn rice cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey mustard corn rice cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey mustard corn rice cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey mustard corn rice cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey mustard corn rice cake Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Honey mustard corn rice cake

🍘vs🧴

Honey mustard corn rice cake vs Hawthorn Vinegar372 kcal more per 100 g

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Honey mustard corn rice cake vs Tantuni180 kcal more per 100 g

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Honey mustard corn rice cake vs Chicken Wrap195 kcal more per 100 g

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Honey mustard corn rice cake vs Protein Bar40 kcal more per 100 g

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Foods Similar to Honey mustard corn rice cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026