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Honey Mama’s Rose Lavender Chocolate Calories
Raw chocolate made with honey, cacao, rose, and lavender
CALORIES
GI
POTASSIUM
FIBER
Honey Mama’s Rose Lavender Chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
4.5g
· 4%
Fat
30g
· 61%
Fiber
7g
Honey Mama’s Rose Lavender Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
B2
0.07mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Iron
3mg · 17% DV
Honey Mama’s Rose Lavender Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Mama’s Rose Lavender Chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mama’s Rose Lavender Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Honey Mama’s Rose Lavender Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mama’s Rose Lavender Chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Honey Mama’s Rose Lavender Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.