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Honey hazelnut butter Calories
Hazelnut and honey blend, high energy, healthy fats, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Honey hazelnut butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 29%
Protein
8.5g
· 6%
Fat
38g
· 65%
Fiber
6.5g
Honey hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
220mg · 31% DV
Honey hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey hazelnut butter Fat Profile
SATURATED
3.5g
MONOUNSATURATED
26g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 64.3:1
Above the ideal 4:1 (64.3:1).
Foods Similar to Honey hazelnut butter
Honey hazelnut butter — Frequently Asked Questions
How many calories are in honey hazelnut butter, and what are its macros?
Per 100 g, honey hazelnut butter provides 540 calories. That serving contains 8.5 g protein, 38 g carbs, 38 g fat, and 6.5 g fiber.
Is honey hazelnut butter suitable for special diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, which are a listed allergen.
Have another question about Honey hazelnut butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.