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Honey garlic salmon Calories
Rich in omega-3, protein, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Honey garlic salmon Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
11.8g
· 19%
Protein
22.3g
· 36%
Fat
12.1g
· 45%
Fiber
0.2g
Honey garlic salmon Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
8.8mg · 55% DV
Vitamin D
11µg · 55% DV
B6
0.55mg · 32% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
400mg · 12% DV
Honey garlic salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey garlic salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey garlic salmon Contain Allergens?
Contains these allergens:
Which Diets Is Honey garlic salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey garlic salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey garlic salmon
Honey garlic salmon — Frequently Asked Questions
How many calories are in honey garlic salmon?
Honey garlic salmon provides 250 calories per 100 g.
Is honey garlic salmon high in protein?
It contains 22.3 g of protein per 100 g. This can be useful for people tracking protein in their meals.
How many carbs are in honey garlic salmon?
There are 11.8 g of carbohydrates in 100 g of honey garlic salmon.
Is honey garlic salmon suitable for a pescatarian diet?
Yes. It is compatible with pescatarian eating, as well as omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of honey garlic salmon?
Honey garlic salmon has a glycemic index of 45. People monitoring glycemic impact can use this value when planning meals.
How much fat does honey garlic salmon contain?
A 100 g serving contains 12.1 g of fat.
Does honey garlic salmon contain fiber?
Yes, but only a small amount: 0.2 g of fiber per 100 g.
Does honey garlic salmon contain soy?
Yes. Soy is listed as an allergen, along with fish and gluten.
Is honey garlic salmon gluten-free?
No. Gluten is listed among its allergens.
Is honey garlic salmon processed?
Yes. Its processing level is classified as processed, which may be relevant for people choosing foods based on processing level.
Have another question about Honey garlic salmon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.