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Energy ball with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
462
KCAL / 100G
Carbs
48.6g
· 41%
Protein
4.8g
· 4%
Fat
28.9g
· 55%
Fiber
8.1g
Vitamins
B2
0.07mg · 5% DV
B3
0.65mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
93mg · 22% DV
Selenium
11.2µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
This product contains 462 calories per 100 grams. To estimate a serving, use the exact amount you eat.
It provides 4.8 grams of protein per 100 grams. That makes it more of a sweet snack than a high-protein food.
Per 100 grams, it contains 48.6 grams of carbohydrates and 28.9 grams of fat. Its macro profile shows it is an energy-dense dessert.
Yes, it has 8.1 grams of fiber per 100 grams. That gives it a notable fiber content for a sweet item.
Its glycemic index is 48. Based on that value, it is not in the high-GI range.
It can fit depending on your calorie and macro targets, but portion control matters because it has 462 calories per 100 grams. It is best evaluated within your overall daily intake.
Yes, this product is listed as suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Yes, it is marked as gluten-free. That makes it a relevant option for people avoiding gluten.
The listed processing level is processed. If processing level is important to you, this product is not an unprocessed food.
It contains 8.1 grams of fiber, 28.9 grams of fat, and 4.8 grams of protein per 100 grams. That combination may support satiety, although it is still a calorie-dense sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.