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Honey Cocoa Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Honey Cocoa Peanut Butter Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
32.8g
· 23%
Protein
20.5g
· 14%
Fat
39.8g
· 63%
Fiber
7.2g
Honey Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
11.1mg · 69% DV
Biotin
13.5µg · 45% DV
Vitamin E
5.1mg · 34% DV
B5
1.25mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Honey Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Cocoa Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey Cocoa Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Cocoa Peanut Butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 426.7:1
Above the ideal 4:1 (426.7:1).
Foods Similar to Honey Cocoa Peanut Butter
Honey Cocoa Peanut Butter — Frequently Asked Questions
How many calories are in honey cocoa peanut butter?
Honey cocoa peanut butter provides 558 calories per 100 g. It is calorie-dense, so portion size can matter when managing energy intake.
Is honey cocoa peanut butter high in protein?
It contains 20.5 g of protein per 100 g. Its protein content can make it a filling addition to a snack or meal.
How many carbs are in honey cocoa peanut butter?
Honey cocoa peanut butter contains 32.8 g of carbohydrates per 100 g. Because it contains honey, carbohydrates are still a relevant part of its nutrition profile.
How much fat does honey cocoa peanut butter contain?
There are 39.8 g of fat per 100 g. This high fat content also contributes to its 558 calories per 100 g.
What is the glycemic index of honey cocoa peanut butter?
Its glycemic index is 30. This falls within the low glycemic index range.
Does honey cocoa peanut butter contain fiber?
Yes, it provides 7.2 g of fiber per 100 g. Fiber is a useful nutrient for overall dietary balance and satiety.
Is honey cocoa peanut butter good for a diet?
It can fit into a diet when portions are considered, but it contains 558 calories per 100 g. Its low GI does not mean it is low in calories, fat, or carbohydrates.
Is honey cocoa peanut butter gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. If you have celiac disease or severe gluten sensitivity, check the package for cross-contact statements.
Which diets can include honey cocoa peanut butter?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It is classified as a processed food.
Is honey cocoa peanut butter safe for people with peanut allergy?
No. This product contains peanuts and is not suitable for anyone with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.