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🥣
Honey Cinnamon Cereal Calories
Sweet cinnamon-flavored breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Honey Cinnamon Cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
83g
· 85%
Protein
6.5g
· 7%
Fat
3.5g
· 8%
Fiber
4.5g
Honey Cinnamon Cereal Vitamins & Minerals
Vitamins
B2
0.9mg · 69% DV
B1
0.8mg · 67% DV
B3
10mg · 63% DV
B12
1.5µg · 63% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Honey Cinnamon Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Cinnamon Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Cinnamon Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey Cinnamon Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Cinnamon Cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Honey Cinnamon Cereal
Honey Cinnamon Cereal — Frequently Asked Questions
How many calories are in honey cinnamon cereal?
Honey cinnamon cereal contains 390 calories per 100 g. Total calories depend on the portion you eat.
How many carbohydrates are in honey cinnamon cereal?
There are 83 g of carbohydrates per 100 g. It is a high-carbohydrate cereal product.
Is honey cinnamon cereal high in protein?
Honey cinnamon cereal provides 6.5 g of protein per 100 g. It contains some protein, but carbohydrates are its main macronutrient.
How much fiber does honey cinnamon cereal have?
Honey cinnamon cereal contains 4.5 g of fiber per 100 g. Fiber contributes to its overall carbohydrate content.
What is the glycemic index of honey cinnamon cereal?
Honey cinnamon cereal has a glycemic index of 70. This indicates it may have a relatively quick effect on blood glucose.
Is honey cinnamon cereal suitable for a diet?
Portion size matters because it contains 390 calories and 83 g of carbohydrates per 100 g. It is compatible with vegetarian and flexitarian diets.
Is honey cinnamon cereal gluten-free?
No. Honey cinnamon cereal contains gluten, so it is not suitable for people who need to avoid gluten.
Can vegetarians eat honey cinnamon cereal?
Yes. Honey cinnamon cereal is compatible with vegetarian diets and is also suitable for flexitarian eating patterns.
How much fat is in honey cinnamon cereal?
Honey cinnamon cereal contains 3.5 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate content.
Is honey cinnamon cereal ultra-processed?
Yes. Honey cinnamon cereal is classified as an ultra-processed food, which is useful to consider alongside its calories, carbohydrate content, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.