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HOMU Hamburger Calories
Protein-rich hamburger patty
CALORIES
GI
POTASSIUM
FIBER
HOMU Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
5g
· 8%
Protein
16g
· 26%
Fat
18g
· 66%
Fiber
0.5g
HOMU Hamburger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
HOMU Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HOMU Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HOMU Hamburger Contain Allergens?
No known major allergens
Which Diets Is HOMU Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HOMU Hamburger Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to HOMU Hamburger
HOMU Hamburger — Frequently Asked Questions
Can HOMU Hamburger fit into a healthy meal?
It can be included occasionally as part of a balanced meal. As a processed product, it is sensible to check the label for salt, saturated fat, and ingredients, and to avoid making it an everyday staple.
How can I cook HOMU Hamburger without drying it out?
Cook it in a preheated pan or grill over medium-high heat without overcrowding the surface. Overcooking can make a burger dry, while a brief rest after cooking helps retain juices.
Should HOMU Hamburger be thawed before cooking?
Follow the instructions on the package first. Many frozen burgers can be cooked from frozen, but thawing safely in the refrigerator may help them cook more evenly.
How do I know HOMU Hamburger is safely cooked?
Burgers made with ground meat should be cooked through to the centre; colour alone is not a reliable safety check. Use a food thermometer where possible and follow the manufacturer’s cooking directions.
How long does cooked HOMU Hamburger keep in the fridge?
Refrigerate cooked burgers within two hours of cooking. When kept in an airtight container, they are generally best eaten within 3 to 4 days.
Can cooked HOMU Hamburger be reheated?
Yes, provided it was refrigerated promptly, it can be reheated once until steaming hot throughout. Avoid repeatedly cooling and reheating it, as this increases food-safety risk.
What should I serve with HOMU Hamburger for a more balanced meal?
A large salad, grilled vegetables, tomato, onions, or a yogurt-based side can add volume and variety. Keeping large amounts of sauce and refined buns in check can also help manage the overall meal.
How is HOMU Hamburger different from a homemade burger patty?
With a homemade patty, you control the meat, seasoning, salt, and added ingredients. Ready-made burgers are convenient, but as processed foods their ingredients, salt content, and additives can vary by product.
Is HOMU Hamburger a good post-workout food?
Its protein can contribute to a post-workout meal, but it is not necessarily a complete recovery meal on its own. Pairing it with vegetables and, depending on training demands, a suitable carbohydrate source can make the meal more balanced.
Who should be more careful with HOMU Hamburger?
People advised to limit sodium or processed meat, including some people with high blood pressure, heart disease, or kidney disease, should be mindful of portion size and frequency. Anyone with food allergies should also check the package allergen statement.
Have another question about HOMU Hamburger?
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Nutrition data compiled from USDA FoodData Central and scientific sources.