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Homemade yogurt with tomato Calories
Refreshing yogurt mixture with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt with tomato Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.1g
· 33%
Protein
3.5g
· 22%
Fat
3.1g
· 45%
Fiber
0.3g
Homemade yogurt with tomato Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Biotin
3.1µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Iodine
21µg · 14% DV
Phosphorus
94mg · 13% DV
Calcium
116mg · 12% DV
Selenium
3.8µg · 7% DV
Homemade yogurt with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt with tomato Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt with tomato
Homemade yogurt with tomato — Frequently Asked Questions
How many calories are in homemade yogurt with tomato?
Homemade yogurt with tomato has 65 calories per 100g. The total calories increase with larger portions.
Is homemade yogurt with tomato high in protein?
It provides 3.5g protein per 100g. That makes it a moderate protein option within dairy foods.
Can homemade yogurt with tomato fit into a diet plan?
At 65 calories per 100g, it can fit into a diet plan depending on portion size. It is also compatible with Vegetarian, Mediterranean, Flexitarian, and Gluten-Free eating patterns.
Is homemade yogurt with tomato keto-friendly?
It is listed as compatible with Ketovore diets. Still, it contains 5.1g carbs per 100g, so portion planning matters.
Does homemade yogurt with tomato have a low glycemic index?
Yes, its glycemic index is 20. That is considered low.
Is homemade yogurt with tomato filling?
It contains 3.5g protein, 3.1g fat, and 0.3g fiber per 100g. These nutrients may help support fullness depending on the portion.
How many carbs are in homemade yogurt with tomato?
There are 5.1g carbohydrates per 100g. This can be useful if you are tracking carb intake.
Does homemade yogurt with tomato contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Is homemade yogurt with tomato processed?
It is classified as minimally processed. That means it is not a highly processed food.
Is homemade yogurt with tomato gluten-free?
Yes, it is listed as compatible with a Gluten-Free diet. It can be a suitable option for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.