Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Homemade Yogurt (Whole Fat) Calories
Whole fat, homemade yogurt; source of probiotics, protein, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Homemade Yogurt (Whole Fat) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 29%
Protein
3.5g
· 22%
Fat
3.5g
· 49%
Fiber
0g
Homemade Yogurt (Whole Fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade Yogurt (Whole Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Yogurt (Whole Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yogurt (Whole Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yogurt (Whole Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yogurt (Whole Fat) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Yogurt (Whole Fat)
Homemade Yogurt (Whole Fat) — Frequently Asked Questions
Why does homemade whole-fat yogurt sometimes become watery?
The liquid on top is usually whey, a natural part of yogurt, and does not by itself mean it has spoiled. Stir it in gently or strain the yogurt if you prefer a thicker texture.
How long does homemade whole-fat yogurt keep in the refrigerator?
When covered and kept at 4°C or below, it is generally best used within 5 to 7 days for quality. Discard it if you notice mold, an unpleasant smell, fizzing, or unusual discoloration.
Can homemade whole-fat yogurt be frozen?
Yes, but freezing can make it grainy or separated after thawing. Thawed yogurt works best in smoothies, soups, sauces, or baked dishes rather than as a plain snack.
Why should milk not be too hot when making yogurt?
Very hot milk can damage or kill the starter cultures, preventing the yogurt from setting properly. Add the starter only after the milk has cooled to a comfortably warm temperature.
Does a tangy homemade yogurt mean it has gone bad?
Not necessarily; increasing tanginess often simply means the cultures have continued fermenting. Mold, a foul odor, colored patches, or a swollen container are more concerning signs of spoilage.
Is whole-fat homemade yogurt a good post-workout food?
It can contribute protein after exercise and is easy to pair with carbohydrate-rich foods. Combining it with fruit, oats, or whole grains can make recovery nutrition more balanced.
Is it bad to eat yogurt at night?
For most people, eating yogurt at night is not harmful and can be a satisfying light snack. People with reflux or dairy-related digestive discomfort may prefer to avoid a large serving close to bedtime.
Does homemade yogurt always contain the same amount of probiotics?
No. The live culture content varies with the starter used, incubation temperature, fermentation time, and storage conditions. Prolonged high-heat cooking can reduce the number of live cultures.
Is homemade yogurt better than store-bought yogurt?
Homemade yogurt gives you control over the milk and starter and typically avoids unnecessary additions. Store-bought versions can still be a good choice, but it is worth checking labels for added sugar, thickeners, and live cultures.
Who should be careful with homemade whole-fat yogurt?
People with a milk allergy should avoid yogurt, while some people with lactose intolerance may tolerate small portions better than milk. Anyone with a weakened immune system should use yogurt made hygienically and kept properly chilled.
Have another question about Homemade Yogurt (Whole Fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.