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Homemade Yogurt (Watery) Calories
Source of protein and calcium, contains probiotics, low fat
CALORIES
GI
POTASSIUM
FIBER
Homemade Yogurt (Watery) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.8g
· 37%
Protein
3.6g
· 28%
Fat
2g
· 35%
Fiber
0g
Homemade Yogurt (Watery) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Homemade Yogurt (Watery) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Yogurt (Watery) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yogurt (Watery) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yogurt (Watery) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yogurt (Watery) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Yogurt (Watery)
Homemade Yogurt (Watery) — Frequently Asked Questions
Does watery homemade yogurt mean it has gone bad?
Not necessarily. Clear or pale yellow liquid on top is usually whey, a natural separation that does not by itself indicate spoilage. Discard yogurt with mold, a foul smell, bubbling, or an unusually bitter taste.
Why does homemade yogurt turn out watery?
Common causes include using too much starter, not heating the milk adequately, disturbing the container while it sets, or incubating it too long. Heating the milk properly and leaving the yogurt undisturbed during culturing helps create a firmer set.
Should I pour off the liquid on watery yogurt?
You can, but the liquid is whey and is a normal part of yogurt. Stirring it back in gently reduces waste and gives the yogurt a more even consistency.
How can I make homemade yogurt set thicker next time?
Heat the milk close to a simmer and hold it briefly to concentrate it slightly, then cool it to culturing temperature before adding the starter. Use fresh plain yogurt as starter in moderation and keep the container still while it sets.
Can watery homemade yogurt be turned into strained yogurt?
Yes. Drain it through a clean cheesecloth or fine strainer in the refrigerator to make it thicker. The drained whey can be used in smoothies, soups, or baking rather than thrown away.
When should homemade yogurt be refrigerated after culturing?
Refrigerate it once it has set to slow further souring. Leaving finished yogurt at room temperature for extended periods can make it overly tart and is not a good storage practice.
What is the best way to store homemade yogurt?
Keep it covered in a clean container in the coldest part of the refrigerator. Use a clean spoon each time, since crumbs, moisture, and food residue can shorten its keeping quality.
Can homemade watery yogurt be frozen?
It can be frozen, but it will often separate and become grainy after thawing. Thawed yogurt is generally best used in cooked dishes, sauces, or smoothies rather than eaten for its original texture.
Is watery homemade yogurt good for making ayran?
Yes. Its looser texture makes it especially easy to whisk with cold water and a little salt. Herbs such as mint or dill, or cucumber, can add flavor without needing a thick yogurt base.
Can people with lactose intolerance eat homemade yogurt?
Fermentation may make yogurt easier to tolerate than milk for some people, but it still contains lactose and tolerance varies. People with a milk allergy should avoid it entirely, while anyone with significant symptoms should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.