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Homemade Yogurt (Unsalted) Calories
Source of protein and calcium, contains probiotics, no added salt
CALORIES
GI
POTASSIUM
FIBER
Homemade Yogurt (Unsalted) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Homemade Yogurt (Unsalted) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade Yogurt (Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Yogurt (Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yogurt (Unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yogurt (Unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yogurt (Unsalted) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Yogurt (Unsalted)
Homemade Yogurt (Unsalted) — Frequently Asked Questions
How is homemade yogurt different from store-bought yogurt in everyday use?
Homemade yogurt usually has a simpler ingredient profile and a more variable texture because it depends on the milk and fermentation method. Store-bought yogurt is typically more standardized in thickness and flavor.
Why does homemade yogurt sometimes turn watery, and how can I make it thicker?
Watery yogurt is often caused by the type of milk used, weak starter culture, or movement during fermentation. Heating the milk properly, adding the starter at the right temperature, and leaving it undisturbed can improve thickness.
How long does homemade yogurt keep in the fridge?
If kept cold and handled with a clean spoon, it usually stays good for several days. Discard it if you notice mold, a strongly off smell, unusual separation, or a clearly spoiled taste.
Can homemade yogurt be frozen?
Yes, but freezing often changes the texture and makes it more grainy or separated after thawing. Thawed yogurt is usually best used in soups, sauces, or smoothies rather than eaten plain.
Is homemade yogurt a good food to eat at night?
For most people, yes; it can be a light, easy option in the evening. Those with sensitive digestion may prefer a smaller serving and not eat it right before bed.
Is homemade yogurt better before or after a workout?
It can work at either time depending on what you pair it with. Before exercise, it goes well with fruit or oats; after exercise, it can be part of a meal that helps you meet your daily protein intake.
What foods pair well with homemade yogurt for a more balanced meal?
It pairs well with fruit, oats, whole grains, nuts, or legume-based dishes. Combining it with these foods can make the meal more filling and nutritionally balanced than yogurt alone.
Does heating homemade yogurt destroy its benefits?
Heating can reduce the number of live cultures, so it may not offer the same fermented-food effect as when eaten cold. However, it still remains a useful food in cooking and does not become nutritionally empty.
Is homemade yogurt easier to tolerate than milk for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so anyone with symptoms should start with a small amount.
Who should be cautious with homemade yogurt?
People with a dairy allergy should avoid it because it still contains milk proteins. Anyone with a weakened immune system should also be careful with homemade dairy if preparation and storage hygiene are uncertain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.