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Homemade yogurt (no cream) Calories
Rich in protein and calcium, low fat, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt (no cream) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 36%
Protein
4.2g
· 30%
Fat
2.1g
· 34%
Fiber
0g
Homemade yogurt (no cream) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade yogurt (no cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt (no cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt (no cream) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt (no cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt (no cream) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt (no cream)
Homemade yogurt (no cream) — Frequently Asked Questions
How is homemade no-cream yogurt cultured?
Warm milk is inoculated with a small amount of fresh yogurt starter, then kept still in a warm environment until set. Milk that is too hot can damage the cultures, while milk that is too cool slows fermentation.
How can I keep homemade yogurt from turning watery?
Avoid moving the container while it cultures, and chill the yogurt fully before stirring or serving it. Simmering the milk for longer can also produce a thicker set, provided it is stirred to prevent scorching.
Why does homemade yogurt become sour?
Yogurt becomes more acidic when it cultures too long or at too warm a temperature because the bacteria continue producing lactic acid. Refrigerating it promptly once it has set helps limit further souring.
How long does homemade no-cream yogurt last in the fridge?
When stored covered in a clean container, it generally keeps good quality for about 5 to 7 days in the refrigerator. Discard it if you notice mold, fizzing, an unusual odor, or major discoloration.
Can homemade yogurt be frozen?
Yes, but freezing often causes separation and a grainier texture after thawing. Thawed yogurt is usually best used in smoothies, soups, sauces, or baking rather than eaten plain.
Is the yellowish liquid on top of yogurt a sign that it has spoiled?
No. It is usually whey separation and is not, by itself, a sign of spoilage. You can stir it back in or pour it off; stirring it in retains more of the yogurt’s components.
Is homemade no-cream yogurt a good post-workout food?
It can be a convenient protein-containing option after exercise. Pairing it with fruit, oats, or another carbohydrate food can make it a more balanced recovery snack or meal.
Is it okay to eat yogurt at night?
For most people, yogurt is fine in the evening. People with reflux or lactose sensitivity may feel more comfortable having it earlier rather than immediately before lying down.
Can everyone with lactose intolerance eat homemade yogurt?
Fermentation breaks down some lactose, so some people tolerate yogurt better than milk. Tolerance varies widely, so people with symptoms should start with a small serving and seek professional guidance if needed.
How does homemade no-cream yogurt differ from Greek yogurt?
Greek yogurt is strained to remove part of its whey, making it thicker and more concentrated. Homemade no-cream yogurt is typically lighter and less dense unless it is strained at home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.