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Homemade yogurt (low-fat) Calories
Source of protein and calcium, contains probiotics, low fat
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt (low-fat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 40%
Protein
4.2g
· 33%
Fat
1.5g
· 27%
Fiber
0g
Homemade yogurt (low-fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Homemade yogurt (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt (low-fat) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt (low-fat)
Homemade yogurt (low-fat) — Frequently Asked Questions
How long does homemade low-fat yogurt keep in the fridge?
If it is kept cold and handled with a clean spoon, it is usually best eaten within 3–5 days. Discard it if you notice mold, fizzing, a strongly off smell, or unusual separation.
Should I pour off the liquid on top of homemade yogurt?
No, you do not have to; that liquid is whey and it forms naturally. Stir it back in for a looser texture or remove some if you prefer the yogurt thicker.
Can homemade low-fat yogurt be frozen?
Yes, but the texture often becomes grainy or watery after thawing. Thawed yogurt is usually better in smoothies, soups, or cooked sauces than eaten plain.
Does eating yogurt at night cause weight gain?
Not by itself; overall daily intake matters more than the time on the clock. Plain yogurt can fit well as a light evening snack for many people.
Is homemade low-fat yogurt a good post-workout food?
Yes, especially when paired with fruit, oats, or another carbohydrate source. That combination gives you protein plus carbs, which is often more useful after training than yogurt alone.
What foods pair well with homemade yogurt?
It works well with fruit, oats, nuts, seeds, cucumber, mint, and garlic. These pairings make it useful in both sweet breakfasts and savory meals or dips.
Is homemade yogurt better than store-bought yogurt?
Homemade yogurt is often less processed and usually has a simpler ingredient profile. Store-bought versions can still be a good option, but flavored products may include added sugar, thickeners, or flavorings.
Does heating yogurt reduce its benefits?
High heat can reduce live cultures and change the texture. For hot dishes, adding yogurt gently or tempering it first usually works better than boiling it hard.
Is homemade yogurt easier to tolerate for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small portion is the safest approach.
Who should be careful with homemade yogurt?
Anyone with a dairy allergy should avoid it because it still contains milk proteins. People with weakened immune systems should also be cautious with homemade dairy if hygiene and refrigeration are uncertain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.