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Homemade yogurt (cow milk) Calories
Source of calcium and protein, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt (cow milk) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Homemade yogurt (cow milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.37mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Homemade yogurt (cow milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt (cow milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt (cow milk) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt (cow milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt (cow milk) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt (cow milk)
Homemade yogurt (cow milk) — Frequently Asked Questions
What is the practical difference between homemade yogurt and store-bought yogurt?
Homemade yogurt usually has a shorter ingredient list and a less standardized texture. Its tartness, thickness, and whey separation can vary depending on the starter culture and fermentation time.
Why does homemade yogurt release water, and is that normal?
Yes, that is normal; the liquid is whey. You can stir it back in or strain it off if you want a thicker texture.
How long does homemade yogurt stay fresh?
When kept refrigerated in a clean container, it usually stays good for several days up to about a week. If it develops mold, a strongly off smell, or a sharply unpleasant taste, it should be discarded.
Can homemade yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy or watery after thawing. It is usually better used in smoothies, soups, or sauces than eaten plain afterward.
Is homemade yogurt okay to eat at night?
Yes, for most people it can be a light evening snack. If you have reflux or a sensitive stomach, a large portion right before bed may be less comfortable.
Is homemade yogurt better before or after a workout?
It can work at either time depending on the meal around it. After training, pairing it with a carbohydrate source such as fruit or oats can make it a more balanced recovery option.
What foods pair well with homemade yogurt?
It goes well with fruit, oats, nuts, cucumber, mint, and garlic. That makes it useful in breakfasts, snacks, dips, and as a cooling side for savory meals.
Does heating homemade yogurt destroy its benefits?
Heating can reduce the number of live cultures, especially at high temperatures. It still provides protein and other nutrients, but some fermentation-related properties may change.
Is homemade yogurt easier to tolerate than milk for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. It is not completely lactose-free, so tolerance still varies from person to person.
Who should be careful with homemade yogurt?
People with a dairy allergy should avoid it because it contains milk proteins. Extra care is also wise if the yogurt was prepared or stored unhygienically, especially for people with weakened immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.