1 piece (medium) of Homemade Yogurt Cookies (35 g) has 151 calories. That works out to 431 calories per 100 g. It contains 21.4 g of carbs, 2.2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Homemade Yogurt Cookies Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

61.2g

· 22% DV

Protein

6.4g

· 13% DV

Fat

18.1g

· 23% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Homemade Yogurt Cookies Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Folate

78µg · 20% DV

3.1mg · 19% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

99mg · 14% DV

Sodium

295mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Homemade Yogurt Cookies?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Yogurt Cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Yogurt Cookies

To burn the 431 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Yogurt Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Yogurt Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Yogurt Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Yogurt Cookies Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Homemade Yogurt Cookies

🍪vs🍯

Homemade Yogurt Cookies vs Caramel sauce111 kcal more per 100 g

→🍪vs🍫

Homemade Yogurt Cookies vs Dark chocolate109 kcal fewer per 100 g

→🍪vs🍮

Homemade Yogurt Cookies vs Höşmerim111 kcal more per 100 g

→🍪vs🍫

Homemade Yogurt Cookies vs Chocolate sauce221 kcal more per 100 g

→

Foods Similar to Homemade Yogurt Cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026