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Homemade yogurt (5% fat) Calories
Source of probiotics, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade yogurt (5% fat) Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.7g
· 24%
Protein
3.8g
· 19%
Fat
5g
· 57%
Fiber
0g
Homemade yogurt (5% fat) Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Calcium
141mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
3.7µg · 7% DV
Homemade yogurt (5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade yogurt (5% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yogurt (5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yogurt (5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yogurt (5% fat) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade yogurt (5% fat)
Homemade yogurt (5% fat) — Frequently Asked Questions
Does watery homemade yogurt mean it has gone bad?
No. The liquid on top is whey, a natural part of yogurt, and it can be stirred back in. Spoilage is more likely if you notice mold, an off smell, or a sharply unpleasant taste.
How long does 5% fat homemade yogurt keep after opening?
If it is kept refrigerated and handled with a clean spoon, it usually stays usable for a few days. Discard it if the smell, taste, or surface changes noticeably.
Can homemade yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. It works better in soups, sauces, or cooked dishes than as a smooth spoonable yogurt.
Is homemade yogurt probiotic?
It often contains live cultures, so it may provide probiotic benefits. The exact amount depends on the starter used, fermentation time, and storage conditions.
Does heating yogurt reduce its benefits?
High heat can reduce live cultures. It still provides protein and other nutrients, but if you want the live-culture benefit, eating it unheated is the better choice.
Is yogurt at night a good idea?
For many people, yes: it contains protein and fat, which can make it a satisfying evening snack. But people with reflux, lactose intolerance, or sensitivity to dairy may feel better having it earlier in the day.
Is homemade yogurt better before or after a workout?
It is often more practical after training, especially with fruit or oats for added carbohydrate. Before exercise, some people tolerate it well, while others may find dairy too heavy if eaten too close to the session.
What can I pair with homemade yogurt to make it more filling?
Try it with oats, chia, walnuts, fruit, or as part of a grain-and-legume bowl. Pairing it with fiber-rich or protein-rich foods can help the meal feel more balanced and satisfying.
How is homemade yogurt different from strained yogurt in everyday use?
Strained yogurt is thicker because some of the whey has been removed. Regular homemade yogurt is usually lighter and looser, which makes it convenient for bowls, sauces, and cold soups.
Who should be careful with homemade yogurt?
Anyone with a milk allergy should avoid it. People with lactose intolerance may tolerate yogurt better than milk, but tolerance varies, so symptoms should guide portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.