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Homemade Yeasted Lavash Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Homemade Yeasted Lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 81%
Protein
8.8g
· 13%
Fat
1.7g
· 6%
Fiber
2.5g
Homemade Yeasted Lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
4.1mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
460mg · 20% DV
Iron
3mg · 17% DV
Homemade Yeasted Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Yeasted Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yeasted Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yeasted Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yeasted Lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Homemade Yeasted Lavash
Homemade Yeasted Lavash — Frequently Asked Questions
How do I keep homemade yeasted lavash soft after cooking?
Stack it while warm and cover it with a clean towel so steam stays trapped briefly. Avoid overcooking, because thin flatbreads dry out fast.
Why does homemade yeasted lavash turn hard or brittle?
It usually happens when the dough is too dry, too much flour is used during shaping, or the bread stays on the heat too long. Even a minute of overbaking can make a thin lavash lose flexibility.
How long does homemade yeasted lavash stay fresh?
Once fully cooled, it keeps best for a few days in an airtight bag or container. Over time it tends to dry out rather than spoil immediately.
Can I freeze homemade yeasted lavash?
Yes, freeze it with sheets of paper between pieces so they do not stick together. Reheat briefly after thawing to bring back a softer texture.
What should I eat with yeasted lavash to make it a balanced meal?
Pair it with a protein source such as beans, eggs, yogurt, cheese, tofu, or hummus, plus vegetables. That combination is usually more filling than lavash on its own.
Is homemade yeasted lavash better before or after a workout?
It can work at either time depending on the filling. Before training, lighter fillings are often easier to tolerate; after training, pairing it with protein makes more sense.
How does yeasted lavash compare with regular sliced bread?
Lavash is thinner and often more convenient for wraps and quick meals. Sliced bread may stay soft longer, while lavash is easier to portion for rolled fillings.
Does toasting or reheating change the nutrition of lavash a lot?
Reheating mainly changes texture and moisture, not the basic macronutrient profile in a meaningful way. What changes the meal most is usually the spread or filling you add.
Can yeasted lavash cause bloating?
It can in some people, especially those sensitive to wheat-based foods or large portions of bread. Eating it with very heavy fillings may also make it feel harder to digest.
Who should be careful with homemade yeasted lavash?
Anyone with celiac disease, wheat allergy, or medically confirmed gluten intolerance should avoid it because it contains gluten. People managing portion control may also want to watch how easily flatbread adds up in wraps and side servings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.