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Homemade whole wheat pizza Calories
Homemade whole wheat pizza with higher fiber crust
CALORIES
GI
POTASSIUM
FIBER
Homemade whole wheat pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.8g
· 48%
Protein
11.2g
· 18%
Fat
9.1g
· 34%
Fiber
4.6g
Homemade whole wheat pizza Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
214mg · 31% DV
Sodium
486mg · 21% DV
Homemade whole wheat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade whole wheat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole wheat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole wheat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole wheat pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Homemade whole wheat pizza
Homemade whole wheat pizza — Frequently Asked Questions
How can I make homemade whole wheat pizza crust crispier?
Roll the dough fairly thin and preheat both the oven and baking tray or pizza stone well. Using a thick layer of watery sauce or too many toppings can leave the centre soft.
Why does whole wheat pizza dough turn out dry or tough?
Whole wheat flour absorbs more water than refined flour, so too little water or adding too much flour while kneading can make the dough dense. Adequate resting time also helps the dough become easier to stretch.
When should cheese be added to homemade pizza?
Quick-melting cheeses such as mozzarella can usually go on before baking. Delicate cheeses that brown or dry out easily are often better added near the end of cooking.
Is whole wheat pizza better before or after a workout?
It can fit either time depending on the portion and toppings. Before training, a simpler, less greasy serving is often easier to digest; after training, toppings such as cheese, chicken, or tuna can make it a more useful recovery meal.
What can I add to whole wheat pizza to make it a more balanced meal?
Vegetables such as mushrooms, peppers, onions, spinach, tomatoes, and rocket add flavour and volume. Serving it with a substantial salad can also make the meal more filling without relying only on extra cheese or meat.
How long does homemade whole wheat pizza keep in the fridge?
Once cooled, cooked pizza can generally be stored in an airtight container in the refrigerator for 3 to 4 days. Do not leave it at room temperature for more than two hours, and reheat it until hot throughout.
Can homemade whole wheat pizza be frozen?
Yes, freeze fully cooled slices in airtight wrapping or containers. Reheating from frozen in an oven or skillet usually keeps the base crisper than reheating in a microwave.
Is whole wheat pizza always healthier than regular white-flour pizza?
Whole wheat flour can provide more fibre, but the overall quality of a pizza still depends on its portion size, cheese, processed meats, and salty sauces. A whole wheat base does not automatically make a heavily topped pizza an everyday choice.
Why does pizza crust become soggy, and how can I prevent it?
A soggy base is usually caused by too much sauce, water-rich toppings, or an underheated baking surface. Spread sauce lightly, cook very watery vegetables briefly first, and bake on a thoroughly preheated tray or stone.
What can I use instead of pepperoni or processed deli meats on homemade pizza?
Options such as shredded chicken, tuna, eggs, mushrooms, or chickpeas work well as less processed toppings. They bring different textures and protein sources while reducing reliance on cured meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.