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Homemade whole-wheat cocoa cake Calories
Homemade cocoa cake made with whole-wheat flour
CALORIES
GI
POTASSIUM
FIBER
Homemade whole-wheat cocoa cake Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
52.8g
· 59%
Protein
6.3g
· 7%
Fat
13.5g
· 34%
Fiber
5.8g
Homemade whole-wheat cocoa cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6.1µg · 20% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
178mg · 25% DV
Magnesium
74mg · 18% DV
Homemade whole-wheat cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade whole-wheat cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole-wheat cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole-wheat cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole-wheat cocoa cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Homemade whole-wheat cocoa cake
Homemade whole-wheat cocoa cake — Frequently Asked Questions
How many calories are in homemade whole-wheat cocoa cake?
It contains 352 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
What is the macronutrient breakdown of this cake?
Per 100 grams, it provides 6.3 g protein, 52.8 g carbs, and 13.5 g fat. This makes it a carb-forward sweet with moderate fat.
Is homemade whole-wheat cocoa cake high in fiber?
It contains 5.8 g fiber per 100 grams. The whole-wheat ingredient contributes to its fiber content.
What is its glycemic index?
Its glycemic index is 55. That generally places it in the moderate glycemic range.
Is this cake good for weight loss diets?
It is a sweet food and provides 352 calories per 100 grams. Whether it fits a weight-loss plan depends on portion size and your overall daily intake.
Is homemade whole-wheat cocoa cake vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for vegan diets because it contains eggs and dairy.
What allergens does this cake contain?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is homemade cake considered processed food?
Yes, its processing level is listed as processed. Being homemade does not automatically make it unprocessed.
Does this cake keep you full?
Per 100 grams, it has 5.8 g fiber and 6.3 g protein. Fiber and protein can support fullness, but it is still categorized as a sweet.
Does whole-wheat cocoa cake have a lower blood sugar impact than typical cake?
Its glycemic index is 55, which indicates a moderate blood sugar impact. It also provides 5.8 g fiber per 100 grams.
Have another question about Homemade whole-wheat cocoa cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.