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Homemade whole milk yogurt Calories
Homemade, whole milk, probiotic, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade whole milk yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 28%
Protein
3.5g
· 21%
Fat
3.7g
· 51%
Fiber
0g
Homemade whole milk yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Homemade whole milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade whole milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole milk yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade whole milk yogurt
Homemade whole milk yogurt — Frequently Asked Questions
How long does homemade whole milk yogurt keep in the fridge?
Usually about 3–5 days if kept refrigerated in a clean, sealed container. Discard it if it develops mold, a sharply off smell, or obvious spoilage.
Is the liquid on top of homemade yogurt normal?
Yes, that liquid is whey and it is completely normal. You can stir it back in or pour some off if you want a thicker texture.
Can homemade whole milk yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy or watery after thawing. It works best later in smoothies, sauces, or cooked dishes.
Why does homemade yogurt sometimes turn very sour?
A longer fermentation time and warmer conditions make yogurt more acidic. For a milder taste, shorten the fermentation and chill it promptly once it sets.
How is homemade yogurt different from store-bought yogurt in practice?
Homemade yogurt is often simpler, with no added stabilizers or thickeners. Its flavor and texture can vary more from batch to batch depending on the milk, starter, and fermentation conditions.
Is homemade whole milk yogurt filling enough for breakfast?
It can be, because it provides both protein and fat, which usually make a meal more satisfying than sugary breakfast options alone. Pairing it with oats, fruit, or nuts often makes it more balanced and filling.
Is yogurt better before or after a workout?
It can fit either time depending on portion size and what you pair it with. Before training, a small serving may feel lighter; after training, combining it with fruit or oats can make a practical recovery snack.
Does eating yogurt at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your daily habits matter more than eating yogurt in the evening.
Is homemade yogurt easier to digest than milk for people with lactose intolerance?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance still varies, so people with lactose intolerance should start with a small amount.
Who should be careful with homemade whole milk yogurt?
Anyone with a dairy allergy should avoid it. People with severely weakened immune systems should also be extra cautious about hygiene and safe preparation when eating homemade dairy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.