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Homemade whole milk yogurt Calories
Homemade, whole milk, probiotic, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade whole milk yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.7g
· 28%
Protein
3.5g
· 21%
Fat
3.7g
· 51%
Fiber
0g
Homemade whole milk yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Homemade whole milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade whole milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole milk yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade whole milk yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.