1 piece (medium) of Homemade Whole-Grain Potato Pogaca (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 26.5 g of carbs, 5 g of protein, 7.1 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Homemade Whole-Grain Potato Pogaca Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

7.1g

· 14% DV

Fat

10.1g

· 13% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 10% · Fat 34%

Homemade Whole-Grain Potato Pogaca Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.8mg · 18% DV

Biotin

5.1µg · 17% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

How Nutritious Is Homemade Whole-Grain Potato Pogaca?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Whole-Grain Potato Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Whole-Grain Potato Pogaca

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Whole-Grain Potato Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Whole-Grain Potato Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Whole-Grain Potato Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Whole-Grain Potato Pogaca Fat Profile

SATURATED

2.15g

MONOUNSATURATED

4.42g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Homemade Whole-Grain Potato Pogaca

🥐vs🧴

Homemade Whole-Grain Potato Pogaca vs Hawthorn Vinegar249 kcal more per 100 g

→🥐vs🌯

Homemade Whole-Grain Potato Pogaca vs Tantuni57 kcal more per 100 g

→🥐vs🌯

Homemade Whole-Grain Potato Pogaca vs Chicken Wrap72 kcal more per 100 g

→🥐vs🍫

Homemade Whole-Grain Potato Pogaca vs Protein Bar83 kcal fewer per 100 g

→

Foods Similar to Homemade Whole-Grain Potato Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026