Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Homemade wheat bread Calories
Contains fiber, provides energy
CALORIES
GI
POTASSIUM
FIBER
Homemade wheat bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Homemade wheat bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Homemade wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Homemade wheat bread
Homemade wheat bread — Frequently Asked Questions
Why does homemade wheat bread sometimes turn out dense or tough?
A dense loaf can result from too little water, insufficient kneading, or not allowing enough time for the dough to rise. Measuring ingredients consistently and letting the dough visibly expand before baking helps create a lighter crumb.
How can I make the crust of homemade wheat bread crispier?
Steam during the early part of baking helps the crust develop well; a heat-safe pan of hot water in the oven can provide it. Cool the loaf on a wire rack so moisture does not soften the bottom crust.
What is the best way to keep homemade wheat bread fresh?
Let the loaf cool completely, then store it uncut in a bread box or cloth bag. Sealing warm bread in plastic can soften the crust and encourage moisture buildup.
Can homemade wheat bread be frozen?
Yes. Freeze it once fully cool, preferably sliced and packed airtight so you can take out only what you need. Individual slices can be thawed at room temperature or warmed straight from frozen in a toaster.
What can I do with stale homemade wheat bread?
Stale bread works well for croutons, breadcrumbs, strata, or bread-based soups. If it is only slightly stale, a light sprinkle of water followed by brief reheating in the oven can refresh it.
Is homemade wheat bread the same as whole-wheat bread?
Not necessarily. Homemade bread may be made with refined white wheat flour, whole-wheat flour, or a blend. Whole-wheat bread specifically uses flour that retains more of the wheat kernel’s bran and germ.
Does eating homemade wheat bread with eggs, cheese, or olive oil keep you full longer?
Pairing bread with protein-rich foods such as eggs or cheese can make a meal more satisfying and balanced. Olive oil adds flavor and fat, but it does not provide the protein that eggs, dairy, or legumes do.
Is homemade wheat bread better before or after a workout?
Before exercise, plain bread or bread with a light topping can be a convenient carbohydrate-based snack. After exercise, pair it with a protein food such as yogurt, eggs, cheese, or beans to support recovery.
Will eating homemade wheat bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall eating patterns and total energy intake matter more. Very large late-night meals may worsen reflux or digestive discomfort for some people.
Who should be careful with homemade wheat bread?
People with celiac disease or a wheat allergy should avoid it because it contains gluten and wheat proteins. Anyone with recurring symptoms after eating wheat should seek individualized advice from a qualified health professional.
Have another question about Homemade wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.