1 piece (medium) of Homemade Wet Cake with Olive Oil (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 40.3 g of carbs, 4.7 g of protein, 13.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Homemade Wet Cake with Olive Oil Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

44.8g

· 16% DV

Protein

5.2g

· 10% DV

Fat

15.2g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Homemade Wet Cake with Olive Oil Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

Folate

42µg · 11% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Homemade Wet Cake with Olive Oil?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Wet Cake with Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

27.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Wet Cake with Olive Oil

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Wet Cake with Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Wet Cake with Olive Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Wet Cake with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Wet Cake with Olive Oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Homemade Wet Cake with Olive Oil

🍰vs🍯

Homemade Wet Cake with Olive Oil vs Caramel sauce10 kcal more per 100 g

→🍰vs🍫

Homemade Wet Cake with Olive Oil vs Dark chocolate210 kcal fewer per 100 g

→🍰vs🍮

Homemade Wet Cake with Olive Oil vs Höşmerim10 kcal more per 100 g

→🍰vs🍫

Homemade Wet Cake with Olive Oil vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Homemade Wet Cake with Olive Oil

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026