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Homemade walnut pepper bread Calories
Contains walnuts, fiber, and plant-based omega-3
CALORIES
GI
POTASSIUM
FIBER
Homemade walnut pepper bread Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
43.2g
· 57%
Protein
8.6g
· 11%
Fat
10.7g
· 32%
Fiber
4.5g
Homemade walnut pepper bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Sodium
420mg · 18% DV
Homemade walnut pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade walnut pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut pepper bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut pepper bread Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.08g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Homemade walnut pepper bread
Homemade walnut pepper bread — Frequently Asked Questions
How many calories are in homemade walnut pepper bread?
Homemade walnut pepper bread provides 294 calories per 100 g. Adjust the calories according to the amount you eat.
How much protein does walnut pepper bread contain?
This bread contains 8.6 g of protein per 100 g. It can contribute to your total daily protein intake.
Is homemade walnut pepper bread high in carbohydrates?
It contains 43.2 g of carbohydrates per 100 g. As a grain-based food, it is a carbohydrate-containing choice.
How much fat is in walnut pepper bread?
Homemade walnut pepper bread contains 10.7 g of fat per 100 g. Its fat content may differ from plain bread because it includes walnuts.
Does walnut pepper bread contain fiber?
Yes, it provides 4.5 g of fiber per 100 g. Fiber adds to the nutritional value of the meal.
What is the glycemic index of homemade walnut pepper bread?
The glycemic index of homemade walnut pepper bread is 56. This can be a useful reference for people considering its blood sugar impact.
Can I eat walnut pepper bread on a diet?
It can fit into a diet depending on your calorie target and portion size. It provides 294 calories and 43.2 g of carbohydrates per 100 g, so portion planning matters.
Is homemade walnut pepper bread vegan?
Based on the provided dietary compatibility information, this bread is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in walnut pepper bread?
This product contains gluten and tree nuts. It is not suitable for people with gluten or tree nut allergies.
Is homemade walnut pepper bread processed?
This bread is classified as processed. If you are limiting processed foods, consider its serving size and how often you include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.