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Homemade walnut cezerye Calories

Homemade, walnut, carrot-based Turkish sweet

CALORIES

340kcal

60high

POTASSIUM

220mg

FIBER

3.5g

Homemade walnut cezerye Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 69%

Protein

4.2g

· 5%

Fat

10.5g

· 26%

Fiber

3.5g

Homemade walnut cezerye Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.07mg · 6% DV

Vitamin K

7µg · 6% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Homemade walnut cezerye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut cezerye Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut cezerye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade walnut cezerye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut cezerye Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Homemade walnut cezerye — Frequently Asked Questions

How many calories are in homemade walnut cezerye?

Homemade walnut cezerye provides 340 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.

Is homemade walnut cezerye suitable for a vegetarian diet?

Yes, homemade walnut cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.