Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Homemade walnut cezerye Calories
Homemade, walnut, carrot-based Turkish sweet
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Homemade walnut cezerye (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.8 g of carbs, 1.7 g of protein, 4.2 g of fat and 1.4 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Homemade walnut cezerye Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 23% DV
Protein
4.2g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Homemade walnut cezerye Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
How Nutritious Is Homemade walnut cezerye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade walnut cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut cezerye
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade walnut cezerye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut cezerye Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Compare Homemade walnut cezerye
Foods Similar to Homemade walnut cezerye
Frequently Asked Questions About Homemade walnut cezerye
How many calories are in homemade walnut cezerye?
Homemade walnut cezerye provides 340 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.
Is homemade walnut cezerye suitable for a vegetarian diet?
Yes, homemade walnut cezerye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Homemade walnut cezerye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.