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Homemade vinegar cookie Calories
Crisp savory pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Homemade vinegar cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
52.5g
· 46%
Protein
8.1g
· 7%
Fat
23.5g
· 47%
Fiber
2.1g
Homemade vinegar cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
Vitamin E
3.1mg · 21% DV
B3
2.9mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Homemade vinegar cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade vinegar cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade vinegar cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade vinegar cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade vinegar cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Homemade vinegar cookie
Homemade vinegar cookie — Frequently Asked Questions
How many calories are in homemade vinegar cookies?
Homemade vinegar cookies provide 455 calories per 100 grams. Because they are energy-dense, portion size can make a big difference in total calorie intake.
How many carbs are in homemade vinegar cookies?
There are 52.5 grams of carbohydrates per 100 grams. That makes carb tracking relevant if you are monitoring your intake.
Do homemade vinegar cookies contain protein?
Yes, they contain 8.1 grams of protein per 100 grams. Still, they are primarily a sweet food rather than a high-protein option.
Are homemade vinegar cookies high in fat?
They contain 23.5 grams of fat per 100 grams. This indicates a relatively substantial fat content.
Are homemade vinegar cookies a good source of fiber?
They provide 2.1 grams of fiber per 100 grams. Based on that value, they are not especially high in fiber.
What is the glycemic index of homemade vinegar cookies?
The glycemic index is 68. This is useful information for people paying attention to glycemic impact.
Are homemade vinegar cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They are still a processed sweet, so overall intake matters.
What allergens are in homemade vinegar cookies?
They contain gluten, eggs, dairy, and sesame. Anyone with allergies or sensitivities to these ingredients should avoid them.
Are homemade vinegar cookies processed?
Yes, their processing level is classified as processed. This can matter for shoppers who prefer less processed foods.
Are homemade vinegar cookies healthy?
Nutritionally, they contain 455 calories, 52.5 grams of carbs, and 23.5 grams of fat per 100 grams. They are also a processed sweet, so healthfulness depends on portion size and overall diet context.
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Nutrition data compiled from USDA FoodData Central and scientific sources.