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Homemade vinaigrette Calories
Olive oil and vinegar based dressing
CALORIES
GI
POTASSIUM
FIBER
Homemade vinaigrette Nutrition Facts
Selected: 100 g
665
KCAL / 100G
Carbs
1g
· 1%
Protein
0.1g
· 0%
Fat
74.8g
· 99%
Fiber
0g
Homemade vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
10.7mg · 71% DV
Vitamin K
45.5µg · 38% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Homemade vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Homemade vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade vinaigrette Fat Profile
SATURATED
10.35g
MONOUNSATURATED
54.7g
POLYUNSATURATED
6.45g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Homemade vinaigrette
Homemade vinaigrette — Frequently Asked Questions
How many calories are in homemade vinaigrette?
Homemade vinaigrette contains 665 calories per 100 grams. Most of its energy comes from fat.
Is homemade vinaigrette high in fat?
Yes. It provides 74.8 grams of fat per 100 grams, so it is a high-fat food.
Does homemade vinaigrette contain carbs?
Yes, but only a small amount. It has 1 gram of carbohydrates per 100 grams.
Does homemade vinaigrette have protein?
It contains very little protein. Per 100 grams, it provides 0.1 grams of protein.
Is homemade vinaigrette keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. Its very low carb and high fat content also fit that pattern.
Is homemade vinaigrette vegan?
Yes, according to the provided diet compatibility, it is vegan. It is also suitable for vegetarian eating.
Does homemade vinaigrette raise blood sugar quickly?
Its glycemic index is listed as 0. It also contains just 1 gram of carbs per 100 grams.
Is homemade vinaigrette gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It fits a gluten-free diet.
Does homemade vinaigrette contain fiber?
No. It has 0 grams of fiber per 100 grams, so it is not a source of fiber.
Is homemade vinaigrette considered processed food?
It is listed as minimally processed. That places it in the minimally processed category rather than a highly processed one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.