Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Homemade Velvet Dessert Calories
Creamy milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade Velvet Dessert Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
31.2g
· 58%
Protein
4.1g
· 8%
Fat
8.1g
· 34%
Fiber
0.7g
Homemade Velvet Dessert Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.16mg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Selenium
4.1µg · 7% DV
Homemade Velvet Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Velvet Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Velvet Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Velvet Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Velvet Dessert Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Homemade Velvet Dessert
Homemade Velvet Dessert — Frequently Asked Questions
How many calories are in homemade velvet dessert?
Homemade velvet dessert contains 213 calories per 100 grams. The total calories will depend on the portion you eat.
How much protein does homemade velvet dessert have?
It provides 4.1 grams of protein per 100 grams. It contains some protein, but it also includes notable carbs and fat.
Is homemade velvet dessert high in carbs?
It has 31.2 grams of carbohydrates per 100 grams. For a sweet dessert, the carb content is a key nutrition point to consider.
How much fat is in homemade velvet dessert?
There are 8.1 grams of fat per 100 grams. If you track fat intake, portion size can make a difference.
Does homemade velvet dessert contain fiber?
Yes, it contains 0.7 grams of fiber per 100 grams. That means it is not a high-fiber dessert.
What is the glycemic index of homemade velvet dessert?
Its glycemic index is 58. This can be useful for people who monitor glycemic impact.
Is homemade velvet dessert suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as suitable for vegan diets because it contains dairy and eggs.
What allergens are in homemade velvet dessert?
It contains gluten, dairy, and eggs. Anyone avoiding these allergens should check carefully before eating it.
Is homemade velvet dessert filling?
Per 100 grams, it has 4.1 grams of protein and 0.7 grams of fiber. Since the fiber content is low, how filling it feels may vary by person.
Is homemade velvet dessert considered processed food?
Yes, its processing level is listed as processed. That may matter for people who prefer less processed sweets.
Have another question about Homemade Velvet Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.