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Homemade vegetable pizza Calories
Homemade vegetable pizza
CALORIES
GI
POTASSIUM
FIBER
Homemade vegetable pizza Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27g
· 60%
Protein
6.1g
· 14%
Fat
5.3g
· 26%
Fiber
2.7g
Homemade vegetable pizza Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Homemade vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade vegetable pizza Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.