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Homemade sweet vanilla cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
63.8g
· 52%
Protein
5.6g
· 5%
Fat
24.1g
· 43%
Fiber
2.6g
Vitamins
B1
0.29mg · 24% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
The most common reasons are overbaking or adding too much flour. Mixing the dough briefly, measuring carefully, and removing the cookies when the edges are set usually keeps them softer.
Chilling the dough before baking often helps with texture and spread. Cookies may look underdone when they first come out, but they usually firm up as they cool.
Yes, cookie dough can be kept in the fridge for a short time or frozen for longer storage. If it becomes very firm, let it sit briefly before scooping or shaping.
They keep best for a few days in an airtight container in a cool, dry place. Humidity can make them soft, while too much air exposure can make them stale.
Yes, both the baked cookies and the raw dough freeze well. Rewarming baked cookies briefly can improve texture after thawing.
They are commonly paired with milk, coffee, or unsweetened tea. Choosing a less sweet drink can balance the overall sweetness of the snack.
If you want to include it around training, it usually works better in a small portion before exercise or paired with a protein source after. On its own, it is easy to overeat and may not be very filling.
No, weight gain is driven more by total intake over time than by the clock alone. That said, late-night snacking can make portion control harder for some people.
Not automatically. Homemade cookies let you control ingredients, but they are still a processed sweet and can be high in sugar and fat depending on the recipe and portion size.
People with gluten, egg, or dairy allergies or intolerances should be cautious because those allergens are present. Those managing blood sugar may also want to watch portion size and what they eat with it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.