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Homemade unsweetened pancake Calories
No added sugar, homemade pancake with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened pancake Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
40g
· 67%
Protein
13.5g
· 23%
Fat
2.7g
· 10%
Fiber
0g
Homemade unsweetened pancake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.21mg · 16% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Homemade unsweetened pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened pancake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade unsweetened pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened pancake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.