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Homemade unleavened poğaça Calories
Homemade unleavened savory pastry, typically made with flour, fat, yogurt or milk, and chemical leavening.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade unleavened poğaça (70 g) has 249 calories. That works out to 356 calories per 100 g. It contains 30.2 g of carbs, 5.9 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade unleavened poğaça Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
43.2g
· 16% DV
Protein
8.4g
· 17% DV
Fat
16.4g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Homemade unleavened poğaça Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
430mg · 19% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Homemade unleavened poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade unleavened poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unleavened poğaça
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade unleavened poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unleavened poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Homemade unleavened poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unleavened poğaça Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Homemade unleavened poğaça
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Frequently Asked Questions About Homemade unleavened poğaça
How many calories are in homemade unleavened poğaça?
Homemade unleavened poğaça contains 356 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 43.2 g of carbohydrates, and 16.4 g of fat.
Is homemade unleavened poğaça suitable for a vegetarian diet?
Yes, homemade unleavened poğaça is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.