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Homemade Turkish Meatballs Calories
Protein-rich homemade meatballs
CALORIES
GI
POTASSIUM
FIBER
Homemade Turkish Meatballs Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
5.8g
· 10%
Protein
20.5g
· 35%
Fat
14.2g
· 55%
Fiber
0.7g
Homemade Turkish Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
192mg · 27% DV
Sodium
410mg · 18% DV
Homemade Turkish Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Turkish Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Turkish Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Turkish Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Turkish Meatballs Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.