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Homemade tortilla Calories
Homemade, additive-free, traditional tortilla
CALORIES
GI
POTASSIUM
FIBER
Homemade tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 76%
Protein
7.5g
· 10%
Fat
4.5g
· 14%
Fiber
3.2g
Homemade tortilla Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Homemade tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tortilla Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Homemade tortilla
Homemade tortilla — Frequently Asked Questions
How do you keep homemade tortillas soft?
Stack them and wrap them in a clean towel right after cooking so trapped steam keeps them pliable. Overcooking dries them out, so brief cooking on each side works best.
How long do homemade tortillas keep in the fridge?
Once fully cooled, they usually keep well for a few days in an airtight container. For longer storage, freeze them with paper between each tortilla.
Can homemade tortillas be frozen?
Yes, they freeze well. Separate them before freezing so you can thaw only what you need and reheat them quickly.
What is the best way to reheat tortillas without drying them out?
Use short, gentle reheating rather than leaving them on heat too long. A covered skillet or a slightly damp towel helps retain moisture.
When is a homemade tortilla a better choice than regular bread?
It can be more practical for wraps, tacos, and portable meals, and it may make portioning easier for some people. The better choice still depends on what you fill it with and the balance of the whole meal.
What should you pair with a tortilla to make it more filling?
Add a protein source such as beans, eggs, chicken, or yogurt-based fillings, plus plenty of vegetables. That combination tends to improve satiety and makes the meal more balanced.
Is a homemade tortilla better before or after a workout?
Because it is mainly a carbohydrate food, it can work well before training for energy. After training, it is usually better paired with a protein-rich filling rather than eaten on its own.
Does eating tortillas at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and the fillings matter more than the clock.
Why do homemade tortillas sometimes turn rubbery?
Too much kneading, too much flour during rolling, or overcooking can make them tough. Letting the dough rest usually helps improve flexibility.
Who should be careful with homemade tortillas?
People with celiac disease or gluten sensitivity should avoid them because they contain gluten. Those managing blood sugar may also do better eating them with protein and fiber-rich foods instead of alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.