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Homemade Tomato Sauce Pizza Calories
Source of carbohydrates and tomato lycopene
CALORIES
GI
POTASSIUM
FIBER
Homemade Tomato Sauce Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
39.2g
· 68%
Protein
6.8g
· 12%
Fat
5.1g
· 20%
Fiber
2.3g
Homemade Tomato Sauce Pizza Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.24mg · 20% DV
B2
0.15mg · 12% DV
Folate
48µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
450mg · 20% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Homemade Tomato Sauce Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Tomato Sauce Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tomato Sauce Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Tomato Sauce Pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tomato Sauce Pizza Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Homemade Tomato Sauce Pizza
Homemade Tomato Sauce Pizza — Frequently Asked Questions
How can I make homemade tomato sauce pizza crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a pizza stone or preheated tray. Use a thin layer of sauce and avoid overly wet toppings so the base can crisp properly.
How do I stop tomato sauce from making pizza dough soggy?
Use a thick sauce that has been simmered to reduce excess moisture, and spread it sparingly. Drain watery toppings and add them in moderation.
Why does homemade pizza dough turn out tough or dry?
Too much flour, insufficient resting time, or overbaking can make the crust tough. The dough should remain slightly tacky and have time to relax before shaping.
How should leftover homemade tomato sauce pizza be stored?
Let it cool, then refrigerate it in a sealed container and generally eat it within 3 to 4 days. It should not be left at room temperature for extended periods.
Can homemade tomato sauce pizza be frozen?
Yes. Cool the slices completely, wrap them well, and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or skillet usually gives a crisper result than microwaving.
What is the best way to reheat pizza without making it soft?
An oven, air fryer, or covered skillet is best for restoring a crisp base. A microwave is convenient, but it often leaves the crust soft or chewy.
Is tomato sauce pizza better before or after a workout?
It depends on portion size and training intensity; a large serving too close to exercise may feel heavy. After training, pairing it with a protein-rich food can help make the meal more balanced.
What goes well with tomato sauce pizza?
A large leafy salad adds volume, texture, and nutrients without competing with the pizza's flavor. Beans or chickpeas can make the meal more filling, while yogurt is an option for people who include dairy.
Is homemade pizza always healthier than store-bought pizza?
Not necessarily: the result depends on the flour, oil, salt, sauce, toppings, and portion size. Homemade pizza can make it easier to control ingredients and serving sizes.
Who should be cautious with tomato sauce pizza?
It contains gluten from wheat, so it is not appropriate for people with coeliac disease or medically diagnosed gluten-related disorders unless made with a suitable alternative crust. Tomato acidity and large late-night portions may also aggravate reflux in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.