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Homemade tomato, green pepper, cheese and corn pizza Calories
Provides protein and calcium from cheese plus vitamin C from vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade tomato, green pepper, cheese and corn pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.1g
· 35%
Fiber
2.3g
Homemade tomato, green pepper, cheese and corn pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
202mg · 29% DV
Sodium
552mg · 24% DV
Calcium
206mg · 21% DV
Homemade tomato, green pepper, cheese and corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tomato, green pepper, cheese and corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tomato, green pepper, cheese and corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tomato, green pepper, cheese and corn pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tomato, green pepper, cheese and corn pizza Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Homemade tomato, green pepper, cheese and corn pizza
Homemade tomato, green pepper, cheese and corn pizza — Frequently Asked Questions
How long does homemade pizza keep in the refrigerator?
Refrigerate it in a sealed container within 2 hours of baking. Leftover pizza is generally best eaten within 3 to 4 days and should be thoroughly reheated only once.
Can tomato, green pepper, cheese and corn pizza be frozen?
Yes. Cool the slices completely, wrap them individually, and freeze; for the best texture, use them within 1 to 2 months. Reheating from frozen in an oven or skillet helps keep the crust crisper than microwaving.
How can I stop the pizza base from becoming soggy?
Avoid overly wet tomato toppings, drain the corn well, and use sauce sparingly. Baking in a fully preheated oven, ideally on a lower rack or pizza stone, also helps the base crisp up.
Why can corn make homemade pizza watery?
Canned corn can carry excess liquid if it is not drained properly, and that moisture can soften the dough. Drain it well, pat it dry, and avoid piling on too much.
How do I get the cheese to brown without burning?
Use an even, moderate layer rather than a very thick blanket of cheese. If your oven has intense top heat, bake the pizza most of the way first and add the cheese for the final few minutes.
Is homemade pizza automatically healthier than takeaway pizza?
Not automatically. Making it at home gives you more control over ingredients and serving size, but a very cheesy, oily crust or oversized portion can still make it a heavy meal.
Is this pizza better before or after a workout?
Because it provides both carbohydrate and protein, it can work as a main meal after a demanding workout. Right before exercise, its dough-and-cheese combination may feel heavy for some people, so a smaller portion with enough time to digest is preferable.
Does eating pizza at night automatically cause weight gain?
No. Body-weight changes are driven mainly by long-term energy intake and activity, not the clock alone. However, a large pizza meal close to bedtime can worsen reflux, indigestion, or sleep discomfort in susceptible people.
What should I serve with this pizza to make the meal more balanced?
A large lightly dressed salad or crunchy raw vegetables can add volume and make the meal more satisfying. Water, unsweetened drinks, or ayran are usually better pairings than sugary soft drinks.
Who should be careful with tomato, green pepper, cheese and corn pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may react depending on their tolerance and the amount of cheese, while tomato and pepper may aggravate reflux in some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.