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Homemade tomato, green pepper, cheese and corn pizza Calories
Provides protein and calcium from cheese plus vitamin C from vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade tomato, green pepper, cheese and corn pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.1g
· 35%
Fiber
2.3g
Homemade tomato, green pepper, cheese and corn pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
202mg · 29% DV
Sodium
552mg · 24% DV
Calcium
206mg · 21% DV
Homemade tomato, green pepper, cheese and corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tomato, green pepper, cheese and corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tomato, green pepper, cheese and corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tomato, green pepper, cheese and corn pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tomato, green pepper, cheese and corn pizza Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.14g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.