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Homemade tomato cheese pizza Calories
Homemade classic pizza with tomato and cheese
CALORIES
GI
POTASSIUM
FIBER
Homemade tomato cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.3g
Homemade tomato cheese pizza Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
128µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade tomato cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tomato cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tomato cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tomato cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tomato cheese pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Homemade tomato cheese pizza
Homemade tomato cheese pizza — Frequently Asked Questions
How can I prevent homemade tomato cheese pizza from having a soggy base?
Preheat the oven and baking tray thoroughly, roll the dough relatively thin, and use sauce sparingly. Watery tomatoes and too many toppings release steam that softens the crust.
Why can tomato pizza sauce taste too sharp or bitter?
Raw tomato acidity can taste sharp, while burnt garlic, spices, or overcooked tomato can add bitterness. Briefly cooking the sauce and tasting before topping the pizza helps create a rounder flavor.
What cheeses can be used instead of mozzarella on homemade pizza?
Cheddar, provolone, low-moisture melting cheeses, or a small amount of feta can work well. Combining a good melting cheese with a more flavorful cheese gives both stretch and character.
Can homemade pizza dough be made ahead of time?
Yes. After rising, keep the dough in an airtight container in the refrigerator overnight, then let it lose some of its chill before shaping for easier handling.
What is the best way to store leftover tomato cheese pizza?
Do not leave it at room temperature for long; cool it and refrigerate it in a sealed container. Reheating in a skillet or oven usually keeps the base crisper than a microwave.
Can homemade tomato cheese pizza be frozen?
Yes, once it has cooled completely, wrap slices individually and freeze them. For a better crust texture, reheat from frozen in the oven or a covered skillet rather than thawing first.
Is tomato cheese pizza better before or after a workout?
Because it contains dough and cheese, it may feel heavy immediately before intense exercise. It can fit better as a post-workout meal, especially alongside vegetables or a salad.
How can I make tomato cheese pizza into a more balanced meal?
Pair it with a large salad or add vegetables such as mushrooms, peppers, and rocket. If you want a more substantial meal, include a protein-rich side such as chicken, tuna, or legumes.
Is homemade pizza always healthier than restaurant or delivery pizza?
Not necessarily; it depends on the dough thickness, cheese amount, sauce, toppings, and serving size. Making it at home gives you more control over ingredients, but generous cheese or processed meats can still make it a heavier choice.
Can people with coeliac disease or milk allergy eat tomato cheese pizza?
Traditional pizza contains gluten in the dough and milk in the cheese, so it is not suitable as made. Use certified gluten-free dough and dairy-free cheese alternatives, while avoiding cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.