1 piece (medium) of Homemade Tomato and Kashar Cheese Poğaça (85 g) has 259 calories. That works out to 305 calories per 100 g. It contains 32.1 g of carbs, 8.7 g of protein, 10.5 g of fat and 1.5 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Homemade Tomato and Kashar Cheese Poğaça Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

10.2g

· 20% DV

Fat

12.4g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 13% · Fat 37%

Homemade Tomato and Kashar Cheese Poğaça Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Biotin

7.2µg · 24% DV

Folate

82µg · 21% DV

B12

0.48µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Calcium

220mg · 22% DV

Sodium

510mg · 22% DV

How Nutritious Is Homemade Tomato and Kashar Cheese Poğaça?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Tomato and Kashar Cheese Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Tomato and Kashar Cheese Poğaça

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Tomato and Kashar Cheese Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tomato and Kashar Cheese Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Tomato and Kashar Cheese Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tomato and Kashar Cheese Poğaça Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Homemade Tomato and Kashar Cheese Poğaça

🥯vs🧴

Homemade Tomato and Kashar Cheese Poğaça vs Hawthorn Vinegar287 kcal more per 100 g

→🥯vs🌯

Homemade Tomato and Kashar Cheese Poğaça vs Tantuni95 kcal more per 100 g

→🥯vs🌯

Homemade Tomato and Kashar Cheese Poğaça vs Chicken Wrap110 kcal more per 100 g

→🥯vs🍫

Homemade Tomato and Kashar Cheese Poğaça vs Protein Bar45 kcal fewer per 100 g

→

Foods Similar to Homemade Tomato and Kashar Cheese Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026